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General
ACROFITNESS
Beginning
and intermediate, Non-stop movement combining
non-competition gymnastic tumbling and fun fitness
skills. Classes are divided according to age
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Advanced
Tumbling
Girls
must be able to pull up from back bend. Emphasis
on walkover and handspring skills. Fitness Plus
class strongly recommended for ultimate conditioning.
Boys must have a back extension.
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Elite
Tumbling
Must
have a consistent standing back handspring, roundoff
back handspring, and a front handspring. Fitness
Plus class strongly recommended for ultimate conditioning.
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Fitness
Plus
Unique
fitness and team specific performance skills.
Student must be at the Advanced Tumbling level
to participate in this class.
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AcroCheer
Cheerleading
basics -arms, jumps, stunts, and cheer specific
tumbling
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Trix
A
class based on learning the elements of stunts
and lifts. This is a required class for AllStar.
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Xtreme
Tumbling
Student
must be able to walk on hands for 30 feet, consistent
consecutive standing back handsprings, roundoff
and standing back tuck, girls must have all walk
over skills, and superior technique is mandatory
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Teams
Fitness is Fun Promoters. Must have above average
skill, committment & dedication to the Acrofitness
program. 1 year of Acrofitness required or a teacher
recommendation. Tryout required.
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Acro
HipHop
Funky, "clean" hiphop combined with
a little break dancing & our unique fitness
moves. This class may be substituted by team members
for fitness plus. This is a fitness plus class
with a dance flare.
Advanced
Hip Hop
Does not include any tumbling. With teacher
recommendation
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"EYP"
Exercise your personality
The
class will give you the actor/actress a chance
to shine. Students in this class will play an
intricate role in our end of year Fitness Festival.
Must be 10 years and older.
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AcroSport
Small group choreography, intensified training
in fitness and tumbling. Tryout required.
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C
& D Urban Tumble
This is a "free running styled" tumbling
class for the elite tumbler.
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The
Quickie
There's always time for a Quickie! A class
everyBODY can do. This class will consist of short
inervals of cardio and strength adaptable for
every level from beginner to advanced.
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PTS'S
"Personal Training Sessions" : Work
wit a certified personal trainer solo or with
a friend. Your sessions will be specific to your
body's needsand will incorporate Pace equipment
and other physical activity. By Apointment only
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Privates
Set
up a 30 minute training schedule with an instructor
of your choice to work anything from fitness skills
to tumbling skills. By appointment only.
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